An important basis of the Maggi diet is the basis that promotes weight loss. If you make changes to it, the system will be completely different. To obtain specific results, the following criteria must be taken into account:
- According to the diet, many proteins enter the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is absolutely necessary to follow a diet plan.
- 14 days of eating foods on the list in a convenient amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a strong effect. Experts point out the feasibility of using citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by unknown people. The description said 2 eggs and a grapefruit for breakfast.
How to lose weight
Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to restructure the body to reduce weight. For this, terms of 2 and 4 weeks (optional) were adopted.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticed after several meals:
- there will be a noticeable acceleration of the metabolism.
- there will be a process of burning carbohydrates and fats.
- there will be complete assimilation of the proteins.
- the body will receive satiety, which is enough for a long time during the day.
- faster digestion of food thanks to the developed design.
Such a diet will help the body:
- improving the condition of the skin, hair, teeth and bones.
- fatigue and irritation will disappear.
- Muscle mass will be preserved, which will allow you to adjust the figure and harmony.
- the nervous system will improve, and depression and bad mood will no longer bother.
When implementing the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period of time, a person will experience stress and difficulties. This is because the body will need to rebuild itself in a new way. Experts note the possibility of mild malaise - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by proteins that accompany eggs and cottage cheese. For a person, small problems with the intestines are possible due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
3 week
The period is gentle and encouraging. The body at this time gradually adapts to the new conditions. Side effects no longer torment a person (poor health, infirmity). The main thing at this time is not to go the distance and eat only the food that is allowed according to the program and the list of products. To cheer yourself up, you can weigh yourself and make sure to lose those extra pounds.
4 week
The period passes harmoniously. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not keep you waiting. In this case, the body is not injured and recovers quickly after 2 or 4 weeks.
Remember. For the diet, it is recommended to only eat eggs that have been stored for less than 7 days. This is due to the loss of a large number of amino acids in the composition.
Efficiency and results
Any diet involves losing extra pounds. This process is an incentive for further heads and the use of unusual products. The real Maggi food system does not include eating prawns, adding vinegar and other ingredients to the dishes. From this point of view, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity during dumping does not exceed 10-12 kg. Experts guarantee high results. If the weight does not go away, subject to all the rules, then you need to look for the cause in the characteristics of your body.
The reason can only be determined by a doctor. It can be a hormonal deficiency, a metabolic disorder. After solving this problem, you can immediately start to resume the diet.
IMPRESSIVE! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor beforehand for advice. This is because a protein diet can affect the digestive system. Fasting should be taken especially seriously by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese.
- pressure increase or decrease.
- the diet is prohibited for pregnant women (an excess of protein is formed in the body when fats and carbohydrates are also required during the formation of the fetus).
- increased sensitivity of the intestine, the appearance of constipation.
- cardiovascular diseases?
- kidney or liver problems;
Experts advise consulting a doctor 7 days before starting a new diet. The body will be rebuilt, which means that there should be no obstacles in this process. Only a doctor can assess health potential and provide recommendations.
Be careful! Often, when consuming a large number of eggs, unpleasant phenomena appear, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to a different method of losing weight.
Compliance rules
Maggi diet is unusual for many people. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and rules that are recommended to be strictly followed. Otherwise, the effect of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- During the first 14 days, snacking is prohibited.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- During a free meal, overeating is not recommended (you should finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to follow the Maggi diet for negative manifestations.
- Sports are encouraged.
- Taking drugs or herbal medicines should be limited.
- Exiting the food system should be gradual to avoid health problems.
These rules will be helpful when using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to the use of this system, then you can eat those foods that are included in the list of permitted ones. Also an approximate menu for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Helpful tips. Experts advise to eat only small eggs, as they do not have micro-cracks for the evaporation of nutrients.
Products
When applying the Maggi weight loss system, you must be careful to eat the same products for 2 or 4 weeks. The menu contains different dishes, but without a large variety of ingredients.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended, as they contain acids that burn fat.
All food products must undergo heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a pot.
- Bake in the oven or in the oven.
When you cook, you don't need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, according to the following rules (to avoid rapid weight gain):
- do you eat small portions?
- apply this method no more than 1 time in 3 days.
- use a non-stick pan.
When drawing up a daily menu, you need to rely on such recommendations. They are specially designed to get the result. Thus, you can not injure the body, but smoothly move on to a new way of life.
Don't invent! Many women in pursuit of harmony consume quail eggs. Nutritionists categorically do not recommend doing this, since this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to draw up a daily menu for weight loss. To solve this problem, ready-made recipes were developed that contained a list of ingredients and cooking methods.
Developers allow minor changes to the recipe depending on personal preference. The main rule is to rely on the list of allowed and prohibited products. If someone on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you must change to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a period of weight loss (2 or 4 weeks), an option (egg or cottage cheese), as well as dishes for compiling a daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it on the day of the week.
For 4 weeks
All the ingredients can be bought at any supermarket. Products must be of high quality with a valid expiration date. Dishes used for weight loss should be dietary.
After leaving (at the end of 4 weeks) from the diet, you can compose independent dishes, menus, based on the list of allowed products.
If the diet system is designed for 2 weeks, then the person will be provided with a stricter unusual regimen. If you feel unwell, you can always change the hunger strike plan to another one. Don't torture your body.
For 2 weeks
For a reduced power system, a table is also used to calculate the feed intake. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 grams of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only a certain amount of permitted ingredients. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs.
- lunch no more than 350 grams of food.
- for dinner no more than 300 grams of food.
You are allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When drawing up a daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite a few tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can only eat citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short time.
Smooth exit from the diet
The finish should be passed without eating fatty, sweet and starchy foods. The reception should be varied and contain a small amount of calories. For 7 days you can eat only 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely abandoned for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to a coffee or tea drink. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is bad for weight loss. You also need to constantly check your health. With a bad mood and discomfort, you need to change your diet.
You can vary the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules are suitable for every age and gender. You don't need to use vitamin complexes. It is recommended to strictly adhere to the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) you are allowed to have a snack of 1 carrot, cucumber or lettuce.
Experts point to a beneficial restructuring of metabolism in the body due to chemical processes. This helps in the rapid burning of fats and carbohydrates, as well as in cleansing the entire body of toxins and toxins.
Diet Recipes
Fish in the oven
To replenish the body with proteins, you need to eat grilled fish. You can use fillets. Season with salt and pepper and then wrap in aluminum foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on size. Lemon juice can be added if desired.
Chicken breast
Simple and easy to cook chicken breast. It must be washed well, hit with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
Boiled vegetables
When you eat vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add salt, a mixture of peppers (measure the amount to taste). Then put all the products in a small pot and put it on the stove. For taste, you can add fresh chopped herbs.
Fruit salad
If the plan does not indicate a period with the use of only citrus fruits, then you can treat yourself to a fruit salad. The recipe can be used afterwards. Pear, apples, tangerine (you can also melon) cleaned and cut into cubes. Put all the ingredients in a deep bowl and season them with salt and pepper with lemon juice.
Baked meat
When implementing the diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is best to bake it in the oven.
Beef or pork parts are recommended to be rubbed with salt and spices to taste. It is better to cook in foil in the oven or in the oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes for weight loss, as well as for exiting the diet. Their selection is influenced by criteria such as reputation and rating. There are many positive reviews about Maggi's nutritional system. User photos also help to see the result from the "before and after" category.
First review, female, 24 years old
Maggie's diet plan is good. Best used with intense workouts. So the overall effect will be more effective. I personally managed to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old
The diet is great. There are small nuances after switching to regular food. There is buzzing and discomfort. This condition may last more than 7 days. In total, he lost about 6. 5 kilograms throughout the period. As a way of proper nutrition and weight loss - good.
Third review, female, 22 years old
The hardest thing about the diet was rewiring the body to accept certain foods. The result was felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay close attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild itself.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, as some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably clean). I managed to lose 8 kg within a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then gained about 2 more pounds. The main rule is not to relax after such a balanced diet. Otherwise, its observance will be useless.
The results of the diet can be seen in the photo.